View Workout (Naomi Blaushild)
Rolling Beckenholt with Liz!
January 24, 2010 (Morning)
Exercise Type: Run
Weather: rainy and cool, but ended up being great running weather
Comments:
legs were pretty dead... haven't taken a day off in a while, so I'm paying for it now. Definitely recovery pace... those hills kind of killed me too, but it was a beautiful run.
We ran down Hopewell Road instead of Lee Wolfe, which makes it about 10.3 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:37:00 | 9:25 / Mile | Recovery | Mizuno Wave Elixer 4 |