
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
felt really crappy in the morning, but suprisingly good on the run. ran from northside to forest hills, regular loop, lee, washington, euclid hts, edgehill, cornell, to outdoor track. last mile on outdoor track over water pit, worked on the one foot landing. pit was closed, so it was a little different. all about doin work
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:17:00 | 7:42 / Mile | Training | Asics Cumulus 11 |