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forest hills

January 24, 2010 (Morning)

Exercise Type: Run

Comments:
felt really crappy in the morning, but suprisingly good on the run. ran from northside to forest hills, regular loop, lee, washington, euclid hts, edgehill, cornell, to outdoor track. last mile on outdoor track over water pit, worked on the one foot landing. pit was closed, so it was a little different. all about doin work

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:17:00 7:42 / Mile Training Asics Cumulus 11