January 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy, cool, and windy
Comments:
XCFH, Bellfield, Cedar, MLK, East, E108, Wade Park, E115, Juniper, Ford, Mayfield, S Taylor, Cedarbrook, Goodnor, Meadowbrook, Cottage Grove, Stratford, N Park, Bellfield, XCFH
First run without sweatpants in about a week, actually wore a little too much still, ended up holding my hat for most of the run, easy pace, felt pretty good, wind strong especially on Taylor with some drizzle, saw lots of people on this run: Phil, Paul C., and Chris K. near the Ugly Statue, Olivia in Presti's, Dave coming down Mayfield, ran with Josh W. for the N Park section, we saw Sweet Cheeks coming up N Park near the middle school, caught up and got muddy in the muck that is N Park, stretch, crunches
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.1 Miles | 1:22:40 | 7:26 / Mile | Long |