View Workout (Mike Schellen)
Gym - treadmill
January 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Pretty good effort after the 15K - relatively easy. Morning weight - 201.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Training | Asics GT-2140 |