View Workout (Mike Schellen)
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Gym - treadmill
January 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Pretty good effort after the 15K - relatively easy. Morning weight - 201.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
1:00:00 |
12:00 / Mile |
Training
|
Asics GT-2140
|