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Cold OCRC Long Run

October 29, 2023 (Morning)

Exercise Type: Run

Comments:
Long run. Cold. Ran the first 6 at 8-min pace with Ian, then caught up with Fernando for the rest.
Splits: 8:44, 8:13, 7:53, 7:50, 8:00, 7:59, 7:50, 7:17, 7:31, 7:44, 7:33, 7:28, 7:22, 7:17, 7:23, 7:24, 7:09.