View Workout (Oliver Satola)
Stationary
November 2, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Strength before, no stretch after. Felt like going for it so I did, most mileage I’ve done in an hour. Run tmrw, walk Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.6 Miles | 1:00:00 | 2:26 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |