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Richmans

November 6, 2023 (Afternoon)

Exercise Type: Run

Comments:
Our first darkness run. I thought it was going to be cooler and was mistaken. Ran ok, legs felt pretty rock heavy today and I had to push through. Pace was not fast as a result. But it was hard earned mileage which I need.

Essentials: Stretch, roll

Got back, legs were dead, quad was tight. Rolled and then ate and rehydrated. I was really hungry and thirsty didnt keep up on that today I guess.