View Workout (Oliver Satola)
Stationary
November 7, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Strength before, no stretch after. Knees and hamstrings felt a ok. Run tmrw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 1:00:00 | 3:40 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |