View Workout (Andrew McGregor)
OCRC Run
November 9, 2023 (Night)
Exercise Type: Run
Weather: Cool and rainy
Comments:
Started meh, knee pain was back and not good for the first mile, but I dug deep and went. No stops which was nice.
Splits: 8:01, 7:05, 6:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 22:16 | 7:04 / Mile |