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Wasson

November 13, 2023 (Afternoon)

Exercise Type: Run

Comments:
Back at run club. Small group. We had a little turkey scavenger hunt. But that meant we were kinda dittoing around along the way only went down to Marburg. Fine I just needed to get my legs going for this week. Here we go.

Essentials: Stretch

Did a bit of stretching around the lot then brought it back home to finish up. Legs feel alright after the past week.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Training Mizuno Wave Rider 26