View Workout (Oliver Satola)
Stationary
November 16, 2023 (Morning)
Exercise Type: Bike
Weather: 70’s; Sunny
Comments:
Had to get in SOME crosstraining this week. Strength before, stretch after. Run tmrw and Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.6 Miles | 1:00:00 | 3:36 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |