View Workout (Oliver Satola)
Spring Valley Stream Trail
November 20, 2023 (Morning)
Exercise Type: Run
Weather: 50; Sunny
Comments:
Down 46th to Uni and eventually to the trail with the duck decoys and whatnot. Down Dalecarlia to River for an extension and back home. Strength before, small stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:15 | 7:40 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |