View Workout (Oliver Satola)
Western
November 23, 2023 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Happy Thanksgiving!!! I went out on Western all the way to the marker at the terminus and back, plus an extension to round it off to 7. No strength or stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 55:15 | 7:50 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |