View Workout (Oliver Satola)
Glover
November 22, 2023 (Morning)
Exercise Type: Run
Weather: 50; Partly Cloudy
Comments:
After finishing up a massive essay for Social Theory. Up Van Ness to Glover to Macomb to Wisconsin and back home, with a small extension to round off mileage. Strength before, small stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | 7:45 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |