View Workout (Oliver Satola)
Huron Hills
December 1, 2023 (Morning)
Exercise Type: Run
Weather: 40’s; Rainy
Comments:
Up Hill to Geddes and down across the Golf course. Extended when I got back. Strength before, solid stretch after. 5ish tmrw, Off Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:15 | 7:53 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |