View Workout (Oliver Satola)
Maple of sorts
December 2, 2023 (Night)
Exercise Type: Run
Weather: 40's; Drizzly
Comments:
Very late getting out (7:45ish PM). Made my way up Packard to Main and then turned onto Washington and picked up where Maple would normally. Came back a slightly different way and extended some to round off. Some strength before, near full stretch after. OFF tomorrow, aiming for low 30s next week with a day of x-training in there. Will also try to roll out pretty consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:05 | 7:52 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |