View Workout (Oliver Satola)
Stockbridge
December 9, 2023 (Morning)
Exercise Type: Run
Weather: 60; Sunny
Comments:
Around the property. Strength before, stretch after. OFF tmrw. Right knee was sore but not in pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:30 | 7:33 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |