View Workout (Oliver Satola)
Fitchburg ext.
December 11, 2023 (Morning)
Exercise Type: Run
Weather: 30's; Cloudy
Comments:
Knees felt completely fine but cold was kicking my butt. Extended .5 down Fitchburg and came back to round mileage (lap around the "block"). Stretch before, full stretch after. 4-ish tmrw. I think best plan of action is keeping mileage in 20s/lo 30s until New Year and then re-evaluate. Might book a PT appointment in DC for break just to be extra careful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:45 | 7:52 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |