View Workout (Oliver Satola)
Westbard ext.
December 18, 2023 (Night)
Exercise Type: Run
Weather: 40; Cloudy
Comments:
Made a longer one out of a normal loop, going on Wisconsin instead of thru Friendship side streets. Some strength before, some stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:00 | 8:27 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |