View Workout (Oliver Satola)
Spring Valley
December 19, 2023 (Night)
Exercise Type: Run
Weather: 30’s; Cloudy
Comments:
Down Uni to Quebec to 49th to Glenbrook to Rockwood to Fordham and back home with a quick extension. Some strength before and some stretch after. Need to get back into routine of morning routes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 26:00 | 8:15 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |