View Workout (Oliver Satola)
Cathedral-ish ext
December 20, 2023 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Gorgeous day, and proud to say I got out before 10:30. To Cathedral via some weird side streets and then came back via Glover and extended to Bayard and back. OFF tomorrow most likely. Strength before, full stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:15 | 8:09 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |