View Workout (Oliver Satola)
AU park loop - east
December 22, 2023 (Morning)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Strength before, stretch after. Felt great. Iced last night, helped a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:00 | 7:56 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |