View Workout (Ben Yavitt)
Chapin
December 28, 2023 (Afternoon)
Exercise Type: Run
Comments:
Run with Phil after I got to CLE. Feeling alright good to run with someone. Not too chilly out. Had shorts.
Essentials: Stretch
Minimal stretch when returned. Finished day at trampoline park which was another whole workout itself and requires more stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | New Balance Fresh Foam 880 |