View Workout (Andrew McGregor)
(Untitled)
December 30, 2023 (Morning)
Exercise Type: Run
Weather: 64 sunny.
Comments:
Felt a lot harder than it was. Maybe it was the empty stomach. Also the negative splits. First warm run in a while too.
Splits: 7:25, 7:00, 6:54, 6:32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 28:00 | 6:58 / Mile |