View Workout (Andrew McGregor)
(Untitled)
January 2, 2024 (Night)
Exercise Type: Run
Comments:
Chill rainy recovery run. I felt relaxed and easy for most of it. Picked it up the last mile or so.
Splits: 7:41, 7:34, 7:52, 7:51, 7:51, 7:48, 7:46, 7:33, 7:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:09:33 | 7:39 / Mile |