View Workout (Andrew McGregor)
(Untitled)
January 7, 2024 (Morning)
Exercise Type: Run
Comments:
Long run cut short because I got hit by a car. Felt pretty bad. Bruised shoulder and hip. May need some time off. Wanted to do 13.
Splits: 8:42, 7:46, 7:50, 7:39, 7:33, 7:30, 7:08, 7:12, 6:47, 6:47, 6:39... boom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.64 Miles | 1:26:09 | 7:24 / Mile |