View Workout (Haley Abing)
BFEC
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
i thought this was going to suck running in the rain around the BFEC by myself but it was really nice and the mud was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:00 | 8:59 / Mile | adrenaline 10 |