January 19, 2024 (Morning)
Exercise Type: Weights
Comments:
GREAT DAY:
1. Sweat PNW class. Actually hard and highlighted the deficits in my hips!
Nice to meet Ashlee, then met Alana, a PF PT that works out of her gym.
2. Home to get Victory Friday done
3. treated two clients
Then to Bend!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Topo FlyLyte - Blue |