View Workout (Oliver Satola)
Ice Floes
January 23, 2024 (Afternoon)
Exercise Type: Run
Weather: 40’s; Partly Cloudy
Comments:
Down Dalecarlia to CCT to Reservoir, all along which I was captivated by the ice floes on the Potomac, which was almost completely frozen over from Palisades to Georgetown (although I would never risk walking on ice that thin). What a sight. Up Foxhall (which kinda kicked my butt), then Mass to 46th. Was running late for ENT appt. so I jogged it over to there, another mile and change. Some strength before (need to start doing full set), minimal stretching after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:18:10 | 7:37 / Mile | Long | 1st Hoka Bondi (Gray and Orange) |