View Workout (Oliver Satola)
Westbard
January 24, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Extended a lil around the block after. Very sore after yesterday but all is well. Stength after, no stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 35:00 | 8:02 / Mile | Training | 1st Brooks Glycerin GTS 20 (Blue, Orange, and White) |