View Workout (Oliver Satola)
Farewell
January 28, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Overcast
Comments:
Westbard, classic loop as my last run before heading off to Bhutan until May. No strength before, big stretch after.
Very happy with this low 40s week. Maybe wouldn’t have frontloaded quite as much in hindsight, but oh well. Pain free, pretty much, will continue to be diligent about strength and stretching, resting more in these next weeks. Between int’l travel, altitude, etc, this coming week will be low, but I hope to be back up to 30s around end of February, we’ll see if I do much more than that seeing as there are no opportunities for PT out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:45 | 7:31 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |