View Workout (Kendra Zaffuto)
800s
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
20 min wu
4x800 w/ 100 pups
400m AR
20 min cd
stretch
smr: foam roller and stick
crunches / pushups
ib
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:29 | 8:17 / Mile | Speed |