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Wasson

January 29, 2024 (Night)

Exercise Type: Run

Comments:
Got a good run in today. I was honestly tired and burnt out on the way home. I got up super early this morning and couldn't go back to sleep, probably from not running yesterday... Anyways made it through the day and out on the streets. We had a really small group today but pace was good and miles was just what I needed for my legs. We all bitched about running this weekend so I didnt feel so bad.

Essentials: Stretch

Stretched a little bit in the parking lot but then wanted to get back and eat. Then I was sore once I got back cause I didnt really stretch that well.

Distance Duration Pace Interval Type Shoes
6.5 Miles 51:00 7:50 / Mile Training New Balance Fresh Foam 880