View Workout (Ryan Miller)
Winter Track Practice
January 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 41
Comments:
4x120 meter
150 meter
lollipop cooldown
amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.0 Miles | Speed | Nike shoes | ||
| 150.0 Meters | Speed | Nike shoes | ||
| 1.0 Miles | Cooldown | Nike shoes |