View Workout (Ken Noguchi)
4x mile
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
3 min rest. 5:33 - 5:18 - 5:17 - 5:04. The first two were relaxed. Third one was tough. Basically flat out on the last one. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile |