View Workout (Ethan Teare)
MLK Split Tempo
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
15 min tempo w/ 3 min. recovery; then 10 min. tempo w/ 2 min. recovery; then 5 min. tempo. Probably about 5 overall. our 15 minutes was about 5:43-45 pace. and then the 10 min was a bit quicker.
cool-down and then abs...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5.25 Miles | 30:00 | 5:42 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 3.2 Miles | Cooldown | Gel-Nimbus 11-Onyx |