View Workout (Oliver Satola)
Airport-Town
February 5, 2024 (Afternoon)
Exercise Type: Run
Weather: 50; Partly Cloudy
Comments:
Down the hill to the right, then back after a mile or so, extending into town for some time. Strength and full stretch after. Right knee a little sore from basketball yesterday and today, hoop dreams will likely take a back seat tmrw for a run of similar length. High teens this week, twenty next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 28:16 | 8:26 / Mile | Training | 2nd Hoka Bondi (Black) |