View Workout (Coach Fortney)
Monday
January 25, 2010 (Morning)
Exercise Type: Run
Weather: 35 breezy
Comments:
Practice..went from school down byers to frederica to 25th st. to daviess to legion to tampa to burlew to 231 to school out to se pkwy and back to school.. windy and cooler than it has been but not too bad at all.. 9 girls ran today
4:50
35/breezy
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 50:45 | 8:49 / Mile | Easy |