View Workout (Oliver Satola)
Ministries
February 8, 2024 (Morning)
Exercise Type: Run
Weather: 30’s; Sunny
Comments:
Left from the hotel, up this big-ish hill past the ministry buildings. Stretch after, no strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 21:10 | 9:00 / Mile | Training | 2nd Hoka Bondi (Black) |