View Workout (Oliver Satola)
River
February 16, 2024 (Morning)
Exercise Type: Run
Weather: 50’s; Sunny
Comments:
Turned right at the Chorten, nice jaunt down by the river. Was a little exhausted can’t lie. Lots of strength before, no stretch after. Long hike tmrw, some reflections on the past few weeks to follow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:30 | 8:12 / Mile | Training | 2nd Hoka Bondi (Black) |