View Workout (Naomi Blaushild)
4 x 1600m on the outdoor track
January 25, 2010 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
1 mi warm up
4 x 1600m with ~ 3mi rest interval in 6:47, 6:40, 6:35, 6:35
1 mi cool down on the indoor track
I was kind of dreading the workout especially in the cold but I was pretty happy with how I ran (negative split the 4 repeats!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Elixer 4 |