View Workout (Andrew McGregor)
(Untitled)
January 28, 2024 (Morning)
Exercise Type: Run
Comments:
First run since the accident. Only planned to go a mile to test it out, but kept going. Clearly I have high pain tolerance and a refusal to quit. Not ready to grind quite yet but finally feel like I’m starting to heal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:36 | 8:10 / Mile |