View Workout (Natalia Cabrera)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
outside in the snow! it was so pretty, and we looked really intense.
2 mile warm-up to outdoor track, drills, 50-on-50-off striders (400m), 6x1000 @ 6:30 pace (3:58, 4:01, 4:03, 4:01, 4:00, 3:50) w/ 250m (~2min) btwn, 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.91 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance 2A | ||
| 400.0 Meters | Brooks Defyance 2A | |||
| 6000.0 Meters | Tempo | Brooks Defyance 2A | ||
| 1500.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.0 Miles | Cooldown | Brooks Defyance 2A |