View Workout (Oliver Satola)
Up the Road
March 1, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Warmth of the Punakha sun set in earlier than expected. Up hill for most of this, then turned around well after the town ended. Minimal strength, did manage to get in a little stretch tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:25 | 8:44 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |