View Workout (Oliver Satola)
Pre-Haa
March 8, 2024 (Morning)
Exercise Type: Run
Weather: 40s; Partly cloudy
Comments:
Same way into and past town. Strength before, no stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:10 | 7:39 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |