View Workout (Oliver Satola)
Haa
March 9, 2024 (Morning)
Exercise Type: Run
Weather: 40s; Cloudy
Comments:
Beautiful route and flat, turning around at the army camp bridge. Nice end to a nice week. Strength after. Will likely keep it to mid 20s next week, holding off on anything longer than 30 for a lil bit. Maybe some hills?? We’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:20 | 7:53 / Mile | Training | 2nd Hoka Bondi (Black) |