View Workout (Oliver Satola)
Pre-Phuentsholing
March 11, 2024 (Morning)
Exercise Type: Run
Weather: 40’s; Sunny
Comments:
Into and out of town and back. Longest run in 6-odd weeks. Strength before, no stretch after. Heading to tropics for a few days, near Indian border. Should get some nice flatter, lower elevation running in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:40 | 8:06 / Mile | Training | 2nd Hoka Bondi (Black) |