View Workout (Oliver Satola)
Bhutan Power Corporation
March 17, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Across the bridge to the other side of town, past power station. Very slow after yesterday's run. Nice end to a nice week of training, will go no more than 3 and change tomorrow. Will likely do high 30s this coming week, then whatever I can fit in during the cultural trek, then 30s after (fingers crossed my knee holds out).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | 2nd Hoka Bondi (Black) |